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The best dynamic warm-up stretches for runners

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.
A biologist from Northern Arizona University (NAU) is co-leading research on dynamic muscle function through a NSF-funded project led by UC Irvine. The $15 million grant will fund six years of ...
Please provide your email address to receive an email when new articles are posted on . Patients treated with OptiLift experienced decreased lower lid laxity. Tear breakup time, blink quality, ...
A novel urine biomarker identified significant differences in muscle health between menopausal and nonmenopausal women, based on data from 113 individuals. Menopause is known to accelerate muscle loss ...