Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to do and ...