Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

In this HEALTHY BODY segment, Craig Donnell with Intentional Fitness, LLC is showing us some simple exercises we can do at ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what you love to do.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...