Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

You might be getting more vegetables than you realize. Nutrition experts reveal the surprising everyday foods — from salsa to ...

Many are starting their New Year's resolutions strong with healthy eating habits. This morning, we are joined by a clinical ...

High in fiber and providing essential vitamins and minerals, vegetables are the cornerstone of a healthy diet with most ...

As appetite-suppressing drugs gain popularity, supermarkets and restaurants are adapting with foods designed to deliver ...

In a new study, people who ate more high-fat cheese were less likely to develop dementia. Experts explain the link and reveal ...