New food guidelines could change how we eat. Here's what to know

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Should You Follow the New Food Pyramid? 6 Nutrition Rules Dietitians Still Want You to Live By

The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...
The White House

WHAT THEY ARE SAYING: Trump Administration Puts Real Food First in Dietary Guidelines

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in ...

Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Dietitians Reveal Their No. 1 Tip to Eat Less Ultraprocessed Food

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

I’m a food scientist and these are 2 high-risk foods I won’t eat — sorry, you’re going to hate me

While food poisoning can have many sources, two foods can make mealtime seem like playing a game of intestinal roulette.

Eat These 7 Foods Regularly, and Your Brain Will Thank You Later

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...