Samantha Milton, known as "Smaller Sam PCOS" on social media, reached 400 lbs. at her heaviest and decided to lose weight ...

Fact checked by Nick Blackmer The timing of when you eat or drink certain foods can sometimes influence how well they ...

When Tomioka is craving something hearty like a hamburger and French fries, she makes roasted potatoes, pumpkin or sweet ...

Just a few years ago, conversations about daily fiber intake and plant-based meals were reserved for health magazines and talk shows. Today, those same topics are the subject of 30-second videos on ...

We've got kitchen hacks to help you create healthy and delicious recipes. Balanced Babe Sarah Baker is here to show us why avocado is better than dairy and why you should use applesauce instead of oil ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Even if you love to cook, sometimes, it feels like it takes forever. However with a little meal prep advice, you can streamline and speed up your culinary routine. From cutting vegetables to storing ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can easily tempt us to indulge in calorie-rich food and ...

CHARLOTTE — Sarah Margaret Sandlin considers herself a cuisine connoisseur. She turned her love of cheap eats into a full-time job by sharing food hacks on her social media pages. She led Channel 9’s ...

If you avoid eating plant-based foods because you detest the taste, you're not alone. But it is possible to trick your taste ...

At Costco you can order your pizza extra crispy or upgrade your slices with raw, diced onions, but that doesn't make it any easier to eat while pushing your cart around the store — you'd still need to ...