Researchers studying the world's 'Blue Zones' have suggested that moderating consumption of one particular food could help ...

A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Antoun adds that sleeping well is critical for living a long and healthy life. Therefore, he explains, early dinners can ...

Many centenarians live in regions now called Blue Zones ... research often highlights 10 foods centenarians eat. These nutrient-dense foods promote overall health and support healthy aging.

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

or are you eating to live? March is National Nutrition Month and we check in with a MUSC Health Registered Dietitian who shares details on foods we should be consuming daily along with vitamins ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

Who doesn't want to live a long, happy, healthy life? Well there are foods (and drinks) you can eat that will help you achieve this. The lifestyle experts at Real Simple have revealed foods like sweet ...