There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

It’s hard to say what the average weekend warrior can take from a study of ultra-athletes who ran thousands of miles in a European foot race — aside from inspiration and a sense of awe. But for those ...

Coaches share the mistakes they see runners make over and over again.

At Palisades Tahoe, CA, the 51st Western States Endurance Run kicks off bright and early at 5 a.m. on Saturday, June 29th. Western States was first held in 1974, and now, the Western States 100-Mile ...

Aggie alumna Kim Conley (center) competed in the 5,000 and 10,000 meter events at the 2012 and 2016 Olympic Games. New research supports the idea that humans have long used endurance running as a way ...

The most interesting, adventurous and offbeat running events in Williamsburg are those organized and directed by Ellen Alexander of Happy Cat Events, a one-woman company whose races are ultramarathons ...

Female endurance athletes commonly reported menopausal symptoms, including several perceived to negatively affect training and performance.