It might be time to consider 10 things to get rid of in your daily routine. Why? You'll feel so much better!

I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...

Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...