Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...
Spinning. Check. Barre. Check. Yoga. Check. If you’re a fitness lover, chances are you’re getting in your cardio and strength training. But one type of workout that is actually totally useful in your ...
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When I was walking with Al Roker and our Start TODAY members ...
As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...
With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...
Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...
ASK DOCTOR K Anthony L. Komaroff, M.D. DEAR DOCTOR K: I recently turned 70, and I realize my balance is not what it was. For example, I won’t climb a ladder anymore. What can I do about it? DEAR ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • Please suggest some exercises for my husband, who is having a problem with balance. He admits it's a problem.
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