While Dialectical Behavior Therapy has long relied on mindfulness as its cornerstone, the 2026 telehealth landscape demands a more precise, digitally-native application of these skills. Recent ...

My ideal client is someone who feels things deeply and sometimes fears they’re “too much.” I understand that feeling as I’ve been there myself. They want stability, grounded relationships, and a life ...

Incorporating embodiment into the therapeutic process can improve therapeutic outcomes. In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills groups. In ...