TRAINING EFFECTIVELY MEANS training smart. There are plenty of gym-centric terms floating around the fitness zeitgeist that won’t necessarily help you become stronger or build more muscle, especially ...
SPEND ENOUGH TIME in the gym (or consume enough fitness-related content online), and you’re sure to encounter plenty of physiology terms. If you’re not a trainer yourself or you never took any type of ...
Your elbow is important because it allows you to move your hand into almost any position so you can perform various activities. When your forearm moves toward your body by bending at your elbow, it’s ...
Topographic maps of flexion and extension across somatosensory and motor cortex. Finger transitions are better delineated in the flexion paradigm. (Courtesy: NeuroImage ...
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