You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

A crushing chest pain can trigger immediate fear – is it a heart attack or panic attack? While both conditions share similar symptoms, knowing the difference could save your life. Medical experts ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

For many, boarding a plane means going on an adventure or getting some rest and relaxation. For others, it can spark anxiety, ...

For anyone who has experienced a panic attack, you know they’re hell. Panic attacks are sudden surges of fear, panic, or ...

People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Paige DeSorbo shared more details about her panic attack during the 'Giggly Squad' podcast tour, revealing that she was "crying" and "throwing up" moments before the Denver show. The 'Summer House' ...

In my work as a therapist specializing in cognitive-behavioral therapy (CBT), I often encounter clients who describe panicky feelings that seem to arise “out of the blue.” These sudden episodes can ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...