Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...