Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. If you are unable to go to the gym, resistance bands are a ...

That’s until my previous coach introduced me to this resistance band exercise and it’s the only thing that’s helped perk the top of my booty up. The exercise I speak of isn’t anything ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...