Should you eat breakfast before you run—or is fasting better for performance?

Focus on getting at least 100 calories of a carb-rich food such as a banana, a handful of pretzels or whole grain cereal, or ...
Rolling Out

Running nutrition that transforms your workout results

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Health.com

What Foods You Should Eat Before Every Type of Workout—From Cardio to Strength Training

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...