Gyms are seeing more membership purchases as Mainers commit to fitness resolutions, but experts stress the importance of ...

Hoping to find some balance this festive season? Treat yourself to one of these health, fitness and wellness advent calendars to help you navigate the chaos of December. We’re already halfway ...

A past year review can help you do more of what you love and less of what you hate in the coming year. Tim Ferriss, bestselling author and early-stage investor used to make New Year’s resolutions, but ...

Contact Mike Milliken at [email protected] or x6936 with questions about the classes, to get your free exercise program, or for one-on-one Personal Training sessions We pay tribute to the late, ...

HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability.