Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A classic lower-body movement that improves muscle strength, balance, and long-term joint health—no equipment required.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...