When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise at home, ...

It’s been a minute since fans have seen Academy Award winner Laura Dern in a movie. But now, she’s showing up big time in the new Netflix romance Lonely Planet, which co-stars Liam Hemsworth. The ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...