Lack of exercise or weight gain can lead to unsightly sagging fat on the arms. This can make the body look disproportionate ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

CHICAGO (WLS) -- With so many people staying home right now, some local fitness trainers are stepping up, to help keep us all fit and active. Fitness trainers across the Chicago area have their work ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...