When I was a kid, some of my favorite rainy-day activities were simple, creative, tactile, and meditative, involving pens and ...

A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

A growing body of research suggests exercise can be beneficial for cognitive health.

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

Here's exactly what to do.

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...