Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...