Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

UPPER BODY AND TOTAL BODY POWER EXERCISES: A COMPREHENSIVE, CONTINUING EDUCATION-APPROVED TRAINING COURSE Enhancing upper body power is crucial for athletes aiming to improve performance in activities ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Ask any basketball player what they want to improve—often, ...