Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Plus, common mistakes to avoid.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...