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Fitgurú on MSN
Essential exercises for a stronger back: The fitness foundation for better posture and daily performance
A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...
Good Housekeeping UK on MSN
At 68, back spasms left me immobile. This simple exercise made me stronger than ever
Could lifting heavy weights be the answer to aging well?
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