For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

One of the primary ways exercise benefits the brain is by increasing blood flow throughout the body. This enhanced ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Regular aerobic exercise may help slow biological brain aging in adults. In a randomized clinical trial, researchers used MRI ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...