One second, he’s jogging with the ball in his hand at half court, calmly surveying the defense. Then, in the blink of an eye, he’s speeding toward the hoop, like an Italian sports car going from 0 to ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...