Routines play a key role in the smooth day-to-day running of a family. They provide structure, security and a sense of unity, especially in a world where time is short and obligations are piling up.

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the ...

Family life looks different than it did just a few years ago. Maybe you’ve noticed that the things your family used to do together are slipping away or changing. It can feel frustrating to see these ...

Family routines make life easier for everyone but they can be hard to stick to! Wellness and Empowerment Coach, Megan Caldwell, joined us with tips on creating routines that stick! For more ...

Do you eat dinner with your kids around the same time every day? Or maybe you always read a book with them before bed. These kinds of family routines can make a big difference. Dr. Eshleman said when ...

Some days, it feels like your family is always rushing from one thing to the next. Finding small ways to bring everyone together can make those busy days feel lighter and more connected. You don’t ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

A new study shows that people who proactively reorganise their family routines -- such as adjusting childcare schedules or redistributing domestic responsibilities -- are more likely to demonstrate ...

What would we do without our routines? Routines can be personal, like a morning cup of coffee or reading a bedtime story to your child. Routines can provide structure and help get tasks accomplished.