Among the many asanas, Dhanurasana, or the Bow Pose, stands out for its ability to improve posture, increase flexibility, and ...

Hold this position for 1–2 minutes. This backbend pose helps strengthen the abdominal muscles and increases circulation in the stomach, which can alleviate acidity. It also promotes relaxation ...

Also read: Fitness Planner | How to go from ... would be required when you attempt the Scorpion pose. Basic and intermediate back bend asanas will kick in later on in the training cycle ...