The 20-yard shuttle is a bit less complex than the three-cone drill. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before ...

Also known as the "5-10-5 drill," players start at the center of three cones set five yards apart. On "Go," athletes drive off their dominant leg in the opposite direction, touch the line five ...

The three-cone drill is designed to gauge a player’s ability to change directions on the run. With the cones in an L-shape, the player runs 5 yards to the middle cone and back, then runs around ...