This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Inside an exclusive training session, the boxing champion reveals the speed, agility, and discipline that fuel her elite ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...