Need to cut your gym time in half? Supersets are your new strength training go-to. Here's how to incorporate them into your training program.

No high-intensity interval training required.

ChatGPT Can Help Create a Quality Workout Plan—as Long as You Use It the Right Way

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.