A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells), resistance bands or your own body weight to create muscular contractions in ...

If you want to include free weight training in your program, consider sticking to a weight you can lift comfortably for 8 to 12 repetitions. As you get stronger, you can lower the number of reps ...

The experts said: "Calisthenics is a form of strength training that uses your body weight as a form of resistance to perform ...

Supported by By Jenny Marder Videos by Theodore Tae A set of resistance bands may be the perfect workout gear ... allow you to target muscles that free weights often can’t, said John DeWitt ...