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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

One way to reach those goals is to use free weights such as standard dumbbells or kettlebells. (Resistance bands can also do the trick.) But as you get stronger, you’ll find that you need to add ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

The price is so nice, but the BalanceFrom 150-Pound Dumbbell Weight Set won’t be 50% off forever. Some of the brand’s other free-weight options are already sold out, so get one in your cart ASAP ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

The Balance From Coated Dumbbell Set is exactly what you need ... still catch her at dance classes across New York and LA in her free time. Before entering journalism full-time, Talene was a ...

sets and weight used. But, it doesn’t stop there. The AI Coach on the Technogym app– you get two free months included when you buy the dumbbells, then it’s £7.99 a month– uses the data ...