Forget long gym sessions: This 7-7-7 kettlebell workout builds full-body strength in half the time

You can build strength, muscle and power with the 7-7-7 workout method using this kettlebell workout. That means seven moves, seven sets and seven reps using just one set of kettlebells. Kettlebell ...
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Struggling With Burpees? Here’s What Your Body Is Telling You

Burpees are incredibly efficient but extremely challenging. Unsurprisingly, they’re a go-to CrossFit exercise and make regular appearances in high-intensity interval training (HIIT) workouts. Because ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...
Northwest Arkansas Democrat Gazette

MASTER CLASS: Single Leg Burpee a perfect addition to your fall workout

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...