Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Just because someone looks muscly, doesn’t mean they’re strong, and just because someone is strong, doesn’t mean they can perform every day movements with ease. This is where functional fitness comes ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.