Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Even before athletics, aesthetics became a thing. Hollywood actors turned heads with their toned physiques, despite not ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...