Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like a good yoga mat. Through years of fitness product testing, Gaiam has ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings. Commonly ...

Which Pilates ring is best? A regular Pilates practice helps you get stronger, tone your core, improve your posture, increase flexibility and sculpt your full, providing rapid improvement and benefits ...