If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

When you do upper glute exercises, whether they’re standing ... “Are you correcting an imbalance or rehabbing an injury with a resistance band?” In either scenario, you can expect upper ...

Leg lifts: this move targets your glutes while improving pelvic ... Here are some of the benefits of adding a resistance band to your Pilates workouts: Resistance bands can mimic many of the ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Absolutely. In fact, most of our go-to PTs won't start a session or a run without using a resistance band. Can I use glute exercises to build a bigger bum? Yes. But for the best glute gains read ...

Discover 7 effective resistance band exercises to enhance your full-body workout. Perfect for home workouts; build strength ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

A quick scroll on TikTok reveals that resistance band glute workouts alone have millions of views, with fitness influencers loving their ease, accessibility and affordability alongside their efficacy.

If you’ve got half an hour, a resistance band and a dumbbell ... Sydney Cummings Houdyshell’s “strong legs and glute band burner” workout. Sydney is pregnant herself and bills the routine ...

The Coba board is designed at a seven percent incline in order to increase glute muscle activation. It comes with attachments for various resistance bands, which you can use for exercises like hip ...