Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to help combat constipation. Popcorn, chickpeas, Greek yogurt and pear are ...

Snacking at certain times of the day may boost energy and prevent blood sugar dips and spikes. No matter when you snack, what you snack on is key.

Medically reviewed by Allison Herries, RDN Prebiotic gut-friendly snacks nurture a diverse community of helpful gut bacteria, may improve digestion, and support a healthier gut over time. Some people ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

We've all experienced those restless nights, tossing and turning, struggling to catch some Z's. Experts warn that not getting enough sleep can lead to health issues and a lack of focus the next day.

Spinach is high in iron and other beneficial nutrients. Some research suggests that when you eat spinach may influence how well your body absorbs these nutrients.