Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core ...

You try to open a pill bottle and can’t get the top off, or maybe it’s getting harder to hold on to your dog’s leash. It’s common to have troubles with your grip as you age, but some factors—including ...

We're still not entirely sold on exercise gear that yaps back at you, but if you'd rather your machinery do the counting, the Talking Digital Hand-Grip Exerciser is right down your alley. The title ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

* Farmer's walk improves full-body strength and boosts metabolic health * Grip strength is a proven predictor of longevity and chronic disease risk * Simple exercises can //outperform tech-based ...