Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Wherever you’re at in your fitness journey, it’s always important to start with strong foundations. Whether you’re a gym rookie or have spent years honing your strength in the squat rack, what you ...

To run, or not to run? That is the question. Photo: Graham Bower/Cult of Mac Millions of people go running with their iPhone or Apple Watch every day. Logging runs is one of the main features of just ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Combining AirPods tech with a fitness-friendly fit, the Beats Fit Pro are some of the finest running headphones you can buy.

THE new year no longer signals a short-lived sprint toward resolutions, but a more considered pursuit of habits that last.