CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two years after ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

If you're tired of starting every year with the same gym membership you know you'll never use, it's time to try something new ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Looking for trendy and cute workout sets? Aerie is where it’s at ... so I felt like trying a brand vetted by women with developed glutes and quads was a safe bet. Gymshark didn’t disappoint.

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...