Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost aerobic fitness quickly.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Rev up your heart rate, incinerate body fat and ensure a full-body pump The post I rely on this fat-burning kettlebell HIIT ...