Medically reviewed by Oluseun Olufade, MD Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Open bodybuilder Martin Fitzwater smoked his hamstrings during a recent leg day training session ahead of the 2026 Arnold Classic.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. For strong, powerful ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...