Rachel Fairbank is a freelance science writer based in Texas. When she is not writing, she can be found spending time with her family, or at her local boxing gym. The next time you find yourself ...

Our body’s natural stress response is meant to work in our favor, sending us into a fight-or-flight mode that helps us better navigate dangerous scenarios. For example, neuroscientist Carolyn Leaf, ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. In the era of massive job layoffs, a fractured economy and ...

Add Yahoo as a preferred source to see more of our stories on Google. However, when we fail to manage chronic stress, things start to go sideways. “The approximately 1000 neurophysiological responses ...

“The approximately 1000 neurophysiological responses tend to work against us when we enter a toxic stress state,” said Dr. Leaf. “Our stress shifts from positive to toxic, and things can begin to feel ...