A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

When it comes to putting off strength training, you might lean on reasons that feel familiar: concerns about age, limited time, discomfort with gym settings, fear of injury, or not wanting to increase ...