From protein to fiber, this pasta checks every box for a healthier choice.

You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Pasta and other carbs can be the first foods nixed from your menu if you're trying to "get healthy." It's a bummer. "Who doesn’t love pasta?" says Michelle Routhenstein, MS, RD, CDCES, CDN, a ...

Pasta can be a fast, budget-friendly, and, yes, healthy meal. It’s typically made from semolina, a type of wheat flour that’s higher in protein than other types. One cup cooked has about 8 grams of ...

Both whole wheat pasta and whole wheat bread offer a good amount of complex carbohydrates, which provide your body with sustained energy to keep you going throughout the day. Carbs, those delicious ...