This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

Establishing a strong nutritional foundation during the first two years of life has been globally recognized by experts as a priority to ensure optimal growth, functional development and health later ...

It’s no secret that BMI is a flawed metric for measuring our health. It’s why BodySpec developed a new metric they’ve coined “BFI” that incorporates more than just weight and height, using hundreds of ...

The scale has never been a friend to Mana Mostatabi. Even back in high school, when she ran a quick 100m on the varsity track team, her BMI – a ratio of weight to height – put her in the overweight ...

There are various types of body composition tests (more on these below). Still, each one measures the percentages of fat and fat-free mass (muscle and bone) in the body. Knowing these percentages can ...

Healthy weight is more than a number on the scale. From BMI limits to body composition, age and height play a key role in ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If you've ever stood on a scale at the doctor's office only to be told your health status based on a single number, you're ...

Health company Withings has launched a new Apple Health compatible smart scale to provide weight and body composition measurements — and even an "Eyes Closed" mode. The Body Smart scale is the newest ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...

Body mass index (BMI) may not be the most accurate predictor of death risk. A new study from the University of Florida found that BMI — a measurement that is commonly used to determine whether a ...