These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

The best Mediterranean diet cookbook is easily The Complete Mediterranean Cookbook from America’s Test Kitchen. It includes over 500 recipes, so you’ll never run out of healthy food ideas.

Seaburg and her colleague, dietitian Monika Jacobson, struggled to find a single resource that they could hand out to provide a quick and easy way to create healthy meals without a lot of fuss.